This post is a little long overdue, but I’ve been so much enjoying the process, that I haven’t had the time to share it with the anonymous cyberworld. I started Yoga teacher training on May 12th and since then have attended 22 Yoga Classes (sometimes twice/ day). I started out slowly, by doing a few HIIT workouts and incorporating yoga, but now I am going to class almost everyday and because the changes I’m feeling mentally and physically are incredible and familiar (to when I used to go consistently).
Now, this yoga training would be considered by most serious yogis, probably not yoga at all. But the good thing about yoga, is that judgment is discouraged (or at least that is what I believe to be true). I have been wanting to learn to teach this format of a class ever since I discovered it in 2014. But, the timing was never right. Even now, the timing isn’t exactly, perfect, but something that I’ve learned about life is that there is no perfect timing. As long as there is a crack in the door, it’s prime time to walk through it. Yes, I’ve struggled with a schedule change, closing out the school year paperwork, marital issues, general life stuff. However, I am incredibly happy that I decided to do this because I love the yogi mindset.
The reasons why this is appealing to me varies on so many different personal levels, but here are two:
1. I wanted to be an expert in something I have a hobby in. Because I love so many things, I tend to only touch the surface of many things. Yoga is something that always humbles me and at the same time allows me to grow.
2. Embraces a quiet mind. I have lots of thoughts and have a hard time quieting my mind. Yoga is like a brain massage for me that I need to definitely keep stable and happy. As I go through the practice regularly, I feel more willing to take healthy risks. I also am less negative about myself and others.
I started out uncertain if I want to teach it, but I definitely want to stay as involved in the community I’ve found as much as I can. Working on this new skill has been a powerful experience because it pushes me to step out of my shell. I have a hard time feeling confident when I am speaking to a group of adults. Doing this definitely pushes me to become more comfortable with my personality. I love encouraging other people, but am always scared I will come off as condescending, so this overall is creating more comfort in my overall self. I’ve already noticed a change even in how I treat my students and my daily mentality. The positive people I’ve met have definitely inspired me to continue to cultivate a positive mindset and kick out the negative white noise. Additionally, it’s made me more weary of competitiveness in other people and has given me more space to embrace others. I feel like, back to my social media post, it also makes me want to focus on my present world as opposed to the exterior world. But, this is a struggle I go between with wanting to connect through sharing things I see and seeing negative posts where people complain about trivial things. I guess as long as the intention is positive, I can focus on whatever I want as long as I’m present.
Lastly, I restarted my Whole30 a week ago….I have a sugar demon and I guess it’s hard to tame.